前几日您吃蔬菜了吗?

原标题:前日这道蔬菜,吃起来比肉还毒!

据一项最新探讨发现,天天吃10份蔬菜水果会拉扯我们保障长寿。

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The study, by Imperial College London, calculated such eating habits
could prevent 7.8 million premature deaths each year.

责任编辑:

据北卡罗来纳教堂山分校的这项切磋讲明,这样的饮食习惯每年可制止780万人过早死亡。

The team also *identified**[1] specific fruit and veg
that reduced the risk of cancer and heart disease.*

该探讨社团还发现了有些足以减去患癌症和心脏病风险的蔬菜和瓜果。

[1]identify

1)to recognize someone or something and say or prove who or what that
person or thing is 认出,识别

Even the smallest baby can identify its mother by her voice.

就连年龄很小的新生儿也能依照声音分辨出团结的姨妈。

2)to recognize a problem, need, fact, etc. and to show that it exists
确定;发现

The research will be used to identify training needs.

该研商将用来确定培训的要求。

The analysis showed even small amounts had a health **boon[2],
but more is even better.

分析表明,虽然少吃部分蔬果也会对正常有益,可是多吃简单更好。

[2]boon:something that is very helpful and improves the quality of
life提升生活质地的事物,有用之物

Guide dogs are a great boon to the partially sighted.

导盲犬对视力有阻力的人来说是卓殊有效的。

A portion counts as 80g (3oz) of fruit or veg – the equivalent of a
small banana, a pear or three heaped[3] tablespoons of spinach
or peas.

每一份蔬果重约80克(3盎司)——差不多等于1个小香蕉、1个梨子、3满汤匙菠菜或豆子的总量。

[3]heaped(adj.):(of a spoon or plate) containing as much as
possible (汤匙或盘子)满满的,堆满的

Add a heaped teaspoonful of sugar.

加上满满一茶匙糖。

The conclusions were made by pooling data on 95 separate studies,
involving two million people’s eating habits.

该结论基于95项独立琢磨的数量汇总,涉及到200万人的饮食习惯。

Harriet Micallef, from Chippenham, says she often manages
eight to 10 portions a day and has multiple portions of spinach every
day.

根源奇彭纳姆的哈里特表示说,她天天都要吃8到10份蔬果,天天都要吃某些份菠菜。

She told the BBC: “I have a lot, I don’t ever have a meal without veg or
salad so eight to 10 portions is a regular thing.”

她对BBC表示说:“我要吃过多蔬果,没有蔬菜或沙拉的话我竟然都不会吃饭,所以每一天8到10份蔬果是平日的事宜。”

She starts her day with a veg-packed omelette containing spinach and
sometimes avocado or tomatoes.

她的一天是从一个蔬菜蛋卷起来的,里面有菠菜,有时还有牛油果和番茄。

Harriet’s salad-based lunch is also packed with a mix of veg and her
evening meals tend to bestir fries or stews.

哈里特的沙拉午餐也混了很多蔬菜,而她的晚餐往往是炒菜或炖菜。

Snacks during the day include blended fruit smoothies or peppers
dipped in hummus.

光天化日的零食包括水果冰沙,或者辣椒蘸鹰嘴豆泥。

She added: “It’s definitely healthy, if you’ve got loads of [4]
colours on your plate then you’re pretty much okay.”

他说道:“这相对是常规的,要是你餐盘里有各类各个的食材,这您就没怎么问题。”

[4]loads of:(infml much or many)

There were loads of people standing around a TV set in the store.

Ellie’s a good student, and she has a load of friends.

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