前天您吃蔬菜了呢?

原标题:前天这道蔬菜,吃起来比肉还毒!

据一项最新研究发现,每一日吃10份蔬菜水果会协助我们维持长寿。

回到网易,查看更多

The study, by Imperial College London, calculated such eating habits
could prevent 7.8 million premature deaths each year.

责任编辑:

据宾夕法尼亚州立的这项探讨讲明,这样的饮食习惯每年可避免780万人过早死亡。

The team also *identified**[1] specific fruit and veg
that reduced the risk of cancer and heart disease.*

该探讨团体还发现了有些可以削减患癌症和心脏病风险的蔬菜和瓜果。

[1]identify

1)to recognize someone or something and say or prove who or what that
person or thing is 认出,识别

Even the smallest baby can identify its mother by her voice.

就连年龄不大的不孕症儿也能依据声音分辨出自己的四姨。

2)to recognize a problem, need, fact, etc. and to show that it exists
确定;发现

The research will be used to identify training needs.

该讨论将用来确定培训的急需。

The analysis showed even small amounts had a health **boon[2],
but more is even better.

分析申明,即便少吃部分蔬果也会对健康造福,然而多吃点儿更好。

[2]boon:something that is very helpful and improves the quality of
life提高生活质量的事物,有用之物

Guide dogs are a great boon to the partially sighted.

导盲犬对视力有阻力的人的话是特别管用的。

A portion counts as 80g (3oz) of fruit or veg – the equivalent of a
small banana, a pear or three heaped[3] tablespoons of spinach
or peas.

每一份蔬果重约80克(3盎司)——差不多等于1个小香蕉、1个梨子、3满汤匙菠菜或豆子的总量。

[3]heaped(adj.):(of a spoon or plate) containing as much as
possible (汤匙或盘子)满满的,堆满的

Add a heaped teaspoonful of sugar.

增长满满一茶匙糖。

The conclusions were made by pooling data on 95 separate studies,
involving two million people’s eating habits.

该结论基于95项独立探讨的数量汇总,涉及到200万人的饮食习惯。

Harriet Micallef, from Chippenham, says she often manages
eight to 10 portions a day and has multiple portions of spinach every
day.

发源奇彭纳姆的哈里特表示说,她每日都要吃8到10份蔬果,天天都要吃某些份菠菜。

She told the BBC: “I have a lot, I don’t ever have a meal without veg or
salad so eight to 10 portions is a regular thing.”

她对BBC表示说:“我要吃过多蔬果,没有蔬菜或沙拉的话我竟然都不会吃饭,所以每一日8到10份蔬果是时常的事体。”

She starts her day with a veg-packed omelette containing spinach and
sometimes avocado or tomatoes.

他的一天是从一个蔬菜蛋卷起来的,里面有菠菜,有时还有牛油果和西红柿。

Harriet’s salad-based lunch is also packed with a mix of veg and her
evening meals tend to bestir fries or stews.

哈里特的沙拉午餐也混了许多蔬菜,而她的晚饭往往是炒菜或炖菜。

Snacks during the day include blended fruit smoothies or peppers
dipped in hummus.

光天化日的零食包括水果冰沙,或者辣椒蘸鹰嘴豆泥。

She added: “It’s definitely healthy, if you’ve got loads of [4]
colours on your plate then you’re pretty much okay.”

她说道:“这纯属是正常的,假如你餐盘里有各式各样的食材,那你就没怎么问题。”

[4]loads of:(infml much or many)

There were loads of people standing around a TV set in the store.

Ellie’s a good student, and she has a load of friends.

迎接关注微信公众号:LearnAndRecord

You can leave a response, or trackback from your own site.

Leave a Reply

网站地图xml地图